As I think about Thanksgiving and being joyful and thankful, I know I must struggle with the temptation to eat and drink too much during  the next few weeks. I must be thankful that I have made it through the holidays before without gaining the "pooch-belly" by January, so I will concentrate on that success and take each moment , each day, and each party at a time.

I also resolve to exercise daily...NO EXCUSES!

I have other little "head fakes" I do too to feel full, so I'm thankful for those too.

I'm thankful for the family I can spend time with this weekend. Think I'll concentrate more on using my mouth for talking MORE than eating.

HAPPY THANKSGIVING!